We all know what resilience is, but how do we translate that knowledge into action? This bitesize masterclass will explore ‘power practices’ for you to take away and use to build resilience in your day-to-day life.
Led by Katy Murray, an everywoman expert who has worked with thousands of business leaders across the world, this session will help you to identify areas in your life where you can incorporate resilience practice, and explore how it can optimise your wellbeing.
everywomanNetwork podcast: Turn Stress to your advantage (13 minutes)
everywomanNetwork podcast: How to tackle the Sunday scaries (13 minutes)
everywomanNetwork podcast: The Five Emotions
everywomanNetwork podcast: Why pronouns matter (10 minutes)
everywomanNetwork podcast: Getting people to say ‘yes’ (13 minutes)
everywomanNetwork podcast: How to rethink the imposter phenomenon (20 mins)
everywomanNetwork podcast: Harness Your Alter Ego (12 minutes)
everywomanNetwork podcast: How to set and protect your boundaries (16 minutes)
everywomanNetwork podcast: How to navigate the toxic workplace (15 minutes)
everywomanNetwork podcast: How to reframe negative thoughts and improve your psychological fitness (22 minutes)
everywomanNetwork podcast: How to have a power decade (22 minutes)
everywomanNetwork podcast: How to deal with tricky colleagues (16 minutes)
everywomanNetwork podcast: How to find out what truly motivates you (22 minutes)
everywomanNetwork podcast: Are you too empathetic? (19 minutes)
everywomanNetwork podcast: How to become more influential with this critical skill (18 minutes)
everywomanNetwork podcast: How to be a more confident presenter (18 minutes)
everywomanNetwork podcast: How to create more space in your life (21 minutes)
everywomanNetwork podcast: How to stop perfectionism holding you back (16 minutes)
everywomanNetwork podcast: How to be assertive (19 minutes)
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