Trail & ultra running from Wild Ginger Running
Sports:Running
Very excited to talk to Natalie Hawkrigg, the ladies Winter Frog Graham Round (and summer FG!) record holder, having completed her wintery run and swim of 40+ miles with 4,800m ascent and 4 swims across the Lake District in 15 hours 46 minutes in December 2022. So many questions for her, including her training, logistics, nutrition, cold water, biosecurity, high points, low points and recovery.
Natalie (and her friend Clare Regan) are also the first to create AND complete the FrogMan - a Bob Graham PLUS 4 swims, so I’ll be asking if a winter FrogMan will now be on the cards…
First on YouTube here https://youtube.com/live/T8fthuJy5HQ
Natalie's summer Frog blog https://www.northernfellsrc.org.uk/how-to-get-a-frog-out-of-a-calf-tear/
Dan Duxbury’s Frog Graham https://youtu.be/r_laODHvWOc
My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/
Young Hearts Run Free podcast with Steve and John!
Jan 2023 competition - my balls-up won’t make a difference to you as a podcast listener lol!
Running Hub podcast with Clean Coach Katie
COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes
Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!
What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?
Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!
Improve your running technique & discover the Lost Art of Running with movement expert Shane Benzie
British 24-hour woman’s record holder Jo Zakrzewski (CurraNZ ambassador)
Top 5 tips for runners aged 40+ - how to recover quicker & protect yourself against ageing!
Top 10 budget running headtorches / headlamps for winter 2022 from £20-40 / $25-$50
COMPETITION! Nov - who has won £517 worth of trail & ultra running goodies? PLUS Dec prizes
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Live gear chat - our fave headtorches - what’s yours...?
Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall
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