Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Jessica and Derek talk about more intuitive eating, when it may be appropriate to count macros and maybe who shouldn't be. They also talk about some holiday party and meal swaps and suggestions to stay Keto through the season and what the difference is between a lifestyle and a diet - and why does it matter?
Jessica is considering doing a group coaching session in the new year, but isn't sure there is enough interest to be able to make it happen. If you would enjoy being part of a group coaching session with Jessica for a "jump start" with a new healthier lifestyle mostly center on Ketogenic eating in 2018 then please send an email to jessica@jessicatye.com and let us know. It would be a 6 week session at $295 per person.
If you have interest in one on one coaching you can visit our website to get more info.
Merry Christmas to you and yours and we will talk to you next week!
Instagram: @thatketoblonde
www.facebook.com/jessicatyenutrition
www.jessicatye.com
Episode 34: Keto for Infertility, pregnancy & breastfeeding in and interview with Dr. Ken Berry! PLUS a Bonus: Are you testing for Ketones and How should you do it?
Episode 33: Keto listener questions (Part 2) - A carry over from last week's episode where we talk about Keto for Osteoporosis & What's the Deal with Alkaline water?
Episode 32: (Part 1) Keto for Fibromyalgia & Listener questions about macros, keto swaps and how to measure "progress"
Episode 31: Keto and worried about high cholesterol and What to do about "Keto Breath"
Episode 30: How to Boost your Immunity with the Keto LIfestyle!
Episode 29: Part 2 Keto Lifestyle Top Ten New Year's Resolutions - #7 through #1 in today's episode.
Episode 28: Keto for Sleep Disorders & Part 1 of the Top Ten Keto Lifestyle New Year's Resolutions!
Episode 27: Christine Moore, NTP, shares w/ us her experience as a Nutritional Therapy Practitioner & who the program best suits. We talk Keto, nutrition & so much more!
Episode 26: Interview with Jimmy Moore where we talk Ketogenic diets, Cholesterol, Back yard chickens AND an exclusive announcement you'll hear here first!
Episode 25: Interview with Craig & Maria Emmerich - we talk about their new book "Keto." and some practical tips and info to getting started in the Keto lifestyle!
Episode 23: Keto Basics, Intermittent Fasting, Fixing Digestion, Intuitive eating, Keto family meals & much MORE!
Episode 22: Interview with Dr. Ken Berry, author of the book "Lies My Doctor Told Me: Medical Myths That Can Harm Your Health."
Episode 21: Listener Questions regarding digestion, Type 1 diabetes, NSAIDS and more and an update on Lily
Episode 20: Interview with Keto research and advocate, Chris Irvin! We talk Ketones, cancer research, Diabetes and so much more!
Episode 19: We are talking about Salt, healthy Keto swaps for your Holidays and great Keto breakfast and lunch ideas to get your kiddos on board with healthy eating.
Episode 18: Should you avoid the Paleo or Keto lifestyle? How about your kids? Things you need to know about this lifestyle and the health of you and your children!
Episode 17: Interview with Functional Medicine Practionier Dr. Gretchen Dyer - we discuss digestion & nutrition and how you can get tested to find out how you are doing with both!
Episode 16: Addressing listener questions regarding Intermittent Fasting, Oil Pulling & Vivid Dreaming. Also we chat a bit about acupuncture and it's health benefits.
Episode 15: Fasting, Infrared Saunas and Artificial Sweeteners
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