Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
Irishman Running Abroad with Sonia O’Sullivan: ”The Pre-Race Jitters Episode” (The Final Week Of #Breaking20 Plus Special Guest Trevor Cummins)
Ronan O’Gara (From The Vault)
The Fine Print (The Prince’s Awkward Settlement, Trump Gets Dumped By Mazars & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running After COVID”
The Conor Buckley Episode
Give Me Your Money! (Has Trump Emailed His Way To $125 Million?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Marathon Training Episode With Special Guest Coach Trevor Cummins”
The Kidney Donation Episode
Why Is Texas Banning Books? (Rogan, Ukraine, ISIS & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Ask Sonia Mailbag Episode”
Carl Frampton: Creating More Than Just A Legacy
Biden’s Ukrainian Dilema (Sarah Palin, Stormy Daniels & Judge Breyer) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”When It All Falls Down How Do We Pick Ourselves Up”
Alan Corcoran: Embracing Freedom
President Biden’s Year 1 Report Card - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Running Fast & Running Safely”
Dr. Alan Desmond Can Change Your Life In 28 Days
The Juror Who Could Gift Ghislaine A Retrial (Prince Andrew, Biden’s Track Record & More) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Fundamentals Of Speed”
The Fra Fee Episode
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