Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)
Evanna Lynch: Reclaiming Your Story
What Lies Beneath The Ahmaud Arbery Murder: Marion McKeone Examines The Convictions - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)
Richard Chambers: Telling The Story Within The Storm
The Trial Of Ghislaine Maxwell: Marion McKeone‘s Guide To The Case - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Recovery Episode” (Sonia O‘Sullivan‘s Tips On Creating A Better Post Run Recovery Plan)
Steve Garrigan: The Internal Battle
There‘s Something About A.O.C.: Why Does Alexandria Ocasio-Cortez Enrage The GOP? - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Women In Sport Episode”
Damien Dempsey (Returns)
One Year Since Biden‘s Election: Where is America? - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”What Would Kipchoge Do?” With Special Guest Cathal Dennehy
The Athletics Legends Episode
Who Really Caused The Death Of Halyna Hutchins - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Marathon Episode” With Special Guest Paul Tonkinson
Oliver Callan: Behind The Masks
The Osage Murders (And The Passing Of Colin Powell) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Your Questions For Sonia Answered”
Brian O‘Donovan: Four Years In The Cauldron
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