Sonia O’Sullivan looks back on a jam packed year in athletics and makes her selections for the best of 2023. Later in the show we hear first hand accounts of the Valencia Marathon from listeners James Carty and Wynona Grant. Pop over to hear the full size episode and access hundreds of hours of Sonia’s advice and training tips. www.Patreon.Com/irishmanabroad.
Don’t forget to contact the show and put your questions to Sonia and Jar.
Irishmanabroadpodcast@gmail.Com
Jarlath is on tour all through 2023 and 2024 see www.jigser.Com/gigs for tour dates and tickets.
The Rise & Fall Of Elizabeth Holmes (One Year On, Does January 6th Even Matter?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s Guide To Setting The Right Running Goal”
The Irishman Abroad Awards
Maxwell Found Guilty (But What Happens Next?) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O’Sullivan: ”Sonia’s January Survival Guide Episode”
Ellen Keane: Being More Than An Athlete
Marion McKeone’s 2021 Review Of The Year - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Super Shoe Episode” (Plus Sonia‘s Tip Of The Week And Your Questions Answered)
Catherina McKiernan: Paying It Forward
Is Pursuing Mark Meadows Really Worth It? (Plus Marion‘s Best Books Of The Year) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Three Keys To Avoiding Running Injuries” (With Special Guest David Gillick)
The Selection Box: Jack Whitehall
The Wrongful Conviction Of Anthony Broadwater (Plus The Ghislaine Maxwell Trial Continues) - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”How To Make Running In Winter (A Bit) Easier” (Sonia Explains The Kit You Need, The Mistakes To Avoid & More)
Claire Walsh: Learning To Breathe Again
Week 1 - The Ghislaine Maxwell Trial: Plus The Mississippi Abortion Law, Michael Flynn & More - Irishman In America With Marion McKeone (Mini Pod)
Irishman Running Abroad with Sonia O‘Sullivan: ”Why Running Easy Is So Hard” (Sonia‘s Guide To Getting Your Pacing Exactly Right)
Evanna Lynch: Reclaiming Your Story
What Lies Beneath The Ahmaud Arbery Murder: Marion McKeone Examines The Convictions - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Sonia Goes To California” (Plus The Only Guide To Running Snacks You Will Ever Need)
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