Discover the truth behind building bone density and why weightlifting alone isn't the answer. Join us as we delve into functional fitness and debunk common myths on the #RunPainFree Podcast.
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πΉ In This Episode:
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πΉ Why Tune In:
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πΉ Connect & Discover:
Join our community at https://www.RunPainFreeNow.com to access exclusive resources and personalized consultations. Take control of your fitness journey and unlock the secrets to pain-free, functional movement at https://www.RunPainFreeAcademy.com. Listen and stay tuned to https://www.RunPainFreePodcast.com for more helpful insights.
Remember:
Understand your body's needs and movement patterns to effectively build functional muscle and bone density. Visit https://www.RunPainFreeNow.com to uncover the truth about fitness and bone health.
π§ Adam Gilbert: "Your Running Sucks Because Your Diet Sucks"
π§ Dr. Scott Murr: "How To Age Gracefully While Improving Performance As A Runner"
π§ Bill Pierce: "The Stress & Pressure of Running For Others and Not Yourself"
π§ Kathrine Switzer: "How to Enjoy Running For The Rest of Your Life"
π§ Gray Cook: "How to Use Functional Movement Training As A Runner"
π§ Lisa Jhung: "How to Make Marathon training or Running Virtual Events NOT Suck"
π§ Loretta Claiborne: "Why Runners Need to Stop Making Excuses"
π§ Nick Littlehales: "Sleep, Rest, and Recovery as a Runner"
π§ Dr. Rachel Bond: "How Runners Are Breaking And Hurting Their Hearts"
π§ Nita Sweeney: "How to Run Your Crazy (Thoughts) Out of Your Mind"
π§ Scott Douglas: "The Marathoner's Guide to CBD"
π§ Laura Siddall: Real-World Marathon Training Tips That Work Like Crazy
π§ "What Olympian Deena Kastor Taught Me About The Mindset of Champion Marathoners"
π§ Dr. Jim Taylor Prelude: "Training Your Mind For Success As A Distance Runner"
π§ The Sara Hall Prelude to "How Your Faith & Beliefs Affect You As A Runner"
Keto Explored Especially For Runners
Especially for Runners Who Carb-Load or Crave Carbs
ATP: Why You Run Out of Energy as a Runner
The Perils of Intermittent Fasting for Runners
Secrets of a Healthy Hip
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