Do you give yourself the permission to look after yourself?
In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu.
Sam Dhu is a Psychotherapist, Coach & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.
We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.
Plus, we have a special announcement about our upcoming event in central London on August 12th!
Can't wait for you to hear this episode! Let's dive in.
https://thethomasconnection.thrivecart.com/nourishing-you/
You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
Highlights:
(7.30) The link between perfectionism and self-worth.
(10.17) The cycle between stagnation and procrastination.
(15:57) The connection between success and worth.
(19:37) You don’t need to be exceptional to make an impact.
(25.48) The inner critic and inner bully.
(29.05) The importance of self-compassion and self-worth.
Compassion for the inner critic
Nourish yourself, with Sara Campin
Connecting to your body, with Dr Sula Windgassen
Compassion for yourself
Compassion flowing in
Procrastination and perfectionism, with Alexander Rozental
Fulfilling my childhood dream
Compassion flowing out
The Compassionate Part of You
Parenting Beyond Birth, with Sophie Burch
Understanding your emotions
Mindfully awake and aware
The make or break of relationships
Be connected in your relationship, with Dr Tracy Dalgleish
Compassion and connection
Glowing Embers
What is Love?
Intimacy after kids, with Catherine Topham Sly
The Lasting Connection
Recovering from mental illness, with Jo Love
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