Do you give yourself the permission to look after yourself?
In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu.
Sam Dhu is a Psychotherapist, Coach & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.
We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.
Plus, we have a special announcement about our upcoming event in central London on August 12th!
Can't wait for you to hear this episode! Let's dive in.
https://thethomasconnection.thrivecart.com/nourishing-you/
You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
Highlights:
(7.30) The link between perfectionism and self-worth.
(10.17) The cycle between stagnation and procrastination.
(15:57) The connection between success and worth.
(19:37) You don’t need to be exceptional to make an impact.
(25.48) The inner critic and inner bully.
(29.05) The importance of self-compassion and self-worth.
Surviving and thriving as a couple
Imperfect parenting, with Catherine Hallissey
Turning down the heat
Balancing emotions and nutrition, with Bec Milligan
Bridging differences with compassion
Overworking and hustle culture, with Lara Sheldrake
Compromise, not sacrifice
Healing attachment trauma, with Thais Gibson
Connection not perfection
Beauty and perfection, with Amanda Thomas
The Compassionate Couple
Meditation and mindfulness, with Shamash Alidina
Compassionate Communication
Balance and bold boundaries, with Naketa Ren Thigpen
Finding purpose through disability, with Heidi Herkes
Doing what matters
Compassion for every part of you
Changing your habits with kindness, with Shahroo Izadi
Compassion for anger, with Russell Kolts
Compassion for the inner critic
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty