Do you give yourself the permission to look after yourself?
In this week’s episode, I’m having a deep chat with my old colleague and friend, Sam Dhu.
Sam Dhu is a Psychotherapist, Coach & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.
We're tackling self-worth, permission, societal pressures and letting go of perfection. It's not just about the pay check, it's about meaningful work that truly makes you happy.
Plus, we have a special announcement about our upcoming event in central London on August 12th!
Can't wait for you to hear this episode! Let's dive in.
https://thethomasconnection.thrivecart.com/nourishing-you/
You can find Sam on Instagram @samanthadhu and on her website, https://courses.samanthadhu.com.au/courses/the-permission-granted-experience-2023
Highlights:
(7.30) The link between perfectionism and self-worth.
(10.17) The cycle between stagnation and procrastination.
(15:57) The connection between success and worth.
(19:37) You don’t need to be exceptional to make an impact.
(25.48) The inner critic and inner bully.
(29.05) The importance of self-compassion and self-worth.
It’s Not Your Fault if You Have ADHD
Balancing Necessary Self-Care with Nourishing Self-Care
Surviving Hard Knocks with Compassion
Rest and Recovery from Stress
The Pressure To Look Perfect And Why Being Thinner Won’t Make You Happier
Allowing Time For Change To Happen
This is How Your Marriage Ends, With Matthew Fray
The Spacious Life You’re Trying to Create
Procrastination And Self-Compassion For Avoiding Fear
Tolerating Fear of Failure and Making Mistakes
Sustainable Productivity
My WHY And Purpose Is My Vulnerability
The Negative Self-Talk From Your Inner Critic
Trailer
The Stories In Your Mind Holding You Back
Setting Boundaries - with Louisa Clarke
From overthinking to taking action
Being kind, caring and compassionate to others
Changing habits by embracing failure with grace
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