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Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, The High Performance Human Triathlon Podcast

Health & Fitness

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

2020-08-26
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In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including: Waking up in the middle of the night and why it’s normal Should I be nappi...

In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:

  • Waking up in the middle of the night and why it’s normal
  • Should I be napping during the day?
  • The best time to get “deep & REM sleep”
  • How many hours sleep should I get each day?
  • Sleeping well the night before a big race
  • Caffeine and sleep
  • Does training late in the evening affect my sleep, and what should I do?

To find out more about Nick Littlehales please visit the following social media channels:

Website - sportsleepcoach.com

Twitter - @sportssleepcoach

Instagram - _sportsleepcoach

The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube

“Sleep” - The book by Nick Littlehales

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email Beth@TheTriathlonCoach.com

view more

More Episodes

Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward

2019-11-13 3.3k

How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN

2019-11-06 3.0k

Winter Base Plans Revisited * Simon Ward

2019-10-30 3.4k

All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen

2019-10-23 3.9k

Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes

2019-10-16 3.8k

Kona Predictions 2019 * Simon Ward and Tim Helming

2019-10-09 2.6k

Hydration 101 * Simon Ward and Andy Blow

2019-10-02 2.6k

The 1989 Story * Dave Scott and Mark Allen with Simon Ward

2019-09-25 3.0k

Yorkshire Tea * Simon Ward and Alistair Brownlee

2019-09-18 3.8k

End of Season Recovery * Simon Ward

2019-09-11 2.8k

Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo

2019-09-04 2.6k

The Importance of Sleep * Simon Ward and Nick Littlehales

2019-08-28 2.5k

An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2

2019-08-21 2.4k

Simon Ward and George Galbraith

2019-08-14 2.5k

Simon Ward and Jack, Kirsten, and Louisa

2019-08-07 2.4k

Simon Ward and Debbie Potts

2019-07-31 2.3k

Simon Ward and Phil Maffetone

2019-07-24 8.1k

Simon Ward and Christie Aschwanden

2019-07-17 2.3k

Simon Ward and Brent and Kyle Pease

2019-07-10 2.1k

Simon Ward and Chris Jones

2019-07-03 2.4k
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