Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Simon Ward, The High Performance Human Triathlon Podcast

Simon Ward, The High Performance Human Triathlon Podcast

Health & Fitness

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

Sleep - Listener’s questions answered * Simon Ward and Nick Littlehales

2020-08-26
Likes 1
iOS Android Share
In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including: Waking up in the middle of the night and why it’s normal Should I be nappi...

In this second part of the podcast Nick answers questions sent in by listeners and members of our Facebook ‘tribe’ including:

  • Waking up in the middle of the night and why it’s normal
  • Should I be napping during the day?
  • The best time to get “deep & REM sleep”
  • How many hours sleep should I get each day?
  • Sleeping well the night before a big race
  • Caffeine and sleep
  • Does training late in the evening affect my sleep, and what should I do?

To find out more about Nick Littlehales please visit the following social media channels:

Website - sportsleepcoach.com

Twitter - @sportssleepcoach

Instagram - _sportsleepcoach

The unconventional wisdom about sleep - Nick Littlehales TedX talk in YouTube

“Sleep” - The book by Nick Littlehales

To find out more about Simon’s SWAT programme, please click HERE 

Visit Simon's website for more information about his coaching programmes

Links to all of Simon's social media channels can be found here

For any questions please email Beth@TheTriathlonCoach.com

view more

More Episodes

How to swim faster with dryland training * Rob Sleamaker

2021-09-15 2.9k

Will YOU still be competing in Ironman events at 74? * Simon Butterworth

2021-09-08 2.7k

Wingman to Ironman * Welsh rugby legend Shane Williams talks triathlon

2021-09-01 2.8k

Catching up on the latest triathlon news * Tim Heming

2021-08-25 2.6k

Go big or go home * Luke Tyburski

2021-08-18 2.8k

How to figure out your perfect day * Eric Hinman

2021-08-11 2.9k

Two Meals a Day * Brad Kearns

2021-08-04 3.0k

My coworkers think I'm a pro * Brock Gibbs

2021-07-28 2.9k

Will running damage my knees? Dr. Juliet McGrattan

2021-07-21 2.8k

The simple truth about optimal health and how to achieve it

2021-07-14 2.9k

Is it OK to eat a cheese and pickle sandwich to fuel my Ironman? * Race day nutrition with Dina Griffin

2021-07-07 3.1k

Once a champion, always a champion * Michelle Dillon, Legend of British Triathlon

2021-06-30 2.6k

The best way to build endurance, and much more with Dr. Jamie Pringle

2021-06-23 3.5k

200 Podcasts: 5 Key Lessons * Simon Ward

2021-06-16 2.6k

How to build a leaner, stronger body and a sharper mind for mid-life health * Dr. Marc Bubbs

2021-06-09 3.2k

Chelsea Sodaro on motherhood, anxiety, regaining fitness, and the Collins Cup

2021-06-02 2.1k

The endurance athletes’ heart with expert Cardiologist Prof. Graham Stuart

2021-05-26 2.8k

How to modify behaviour and optimise your human performance with the Whoop * Simon Ward and Mike Lombardi

2021-05-19 2.1k

Empowering yourself to transform your life after injury * Simon Ward and Dr. David Meyer

2021-05-12 2.1k

Staying focussed and adjusting goals while working on the frontline during COVID * Simon Ward and Dr. James Risley

2021-05-05 2.1k
  • ←
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • →
012345678910111213141516171819

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

You may also like

The School of Doza Podcast

The School of Doza Podcast

214 315.7k
Cutler Cast

Cutler Cast

161 1.2m
Daily Superfoods

Daily Superfoods

164 675.9k
این نقطه

این نقطه

42.4k 74.8m
Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

138.4k 758.8k
  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com