The Never Too Late To Fly Podcast
Health & Fitness
Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve her tremendous weight loss success as well as how she is still using this type of goal setting. Smart goals are Specific, Measurable, Achievable, Relevant, and Time-Bound. We talk in-depth as to how and why this type of goal creates more success when you use process type goals that will help you to achieve your overall larger goals. You don't set a S.M.A.R.T. goal to lose 300 pounds...you set many S.M.A.R.T. goals that help you with water intake, exercise, food/eating, etc that allow you and help push you towards that overall weight loss goal. When you set small goals that you can achieve you get that positive boost of feeling good about the accomplishment that keeps you motivated instead of feeling overwhelmed and defeated because you are in a negative place and feel as if you can never accomplish anything. Put a plan in place and continue to push and you will be able to put S.M.A.R.T. goals in place to help you achieve ANYTHING that you set your mind to.
If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly Facebook @nevertoolatetofly, or Twitter @N2L2F
Thanks for listening, and remember It's Never Too Late to Fly!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy
Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly
Get To Know Jacqueline and Kevin, Disneyland Edition.
Jacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy.
5 Tips About Support When it Comes to Weight Loss
Tips for Talking About Your Weight With Your Doctor.
Jacqueline's Journey; From the Start to Now
Excess Skin and Skin Removal Myths and Misconceptions DEBUNKED!!
Losing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This Time
Don't Let "What If's" Stop You From Loving Yourself and Living Your Best Life
Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food?
Are The Workouts You Are Doing Enough?
Jacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?!
Being in a Relationship at 500+ pounds. How do you talk about losing weight?
Positives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight?
Weight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now?
How did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress.
Overcoming Negative Comments and Opinions of Others
Letting the Success of Others Determine Your Plan and Success
Making Progress with Simultaneous Eating Disorder Recovery and Weight Loss
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