In this Episode, Garson Skelton, CSCS*D, RSCC, USAW1, CISSN, joins me to discuss his new passion project, Squats and Hops. Garson is both a Certified Strength and Conditioning Specialist and a Certified Beer Server. Squats and Hops is all about finding balance and consistency between training and nutrition, with enough flexibility so that you can enjoy a craft beer every now and again. Maybe you don't drink beer, but you like bbq, cupcakes, or ice cream. The Squats and Hops model of training and nutrition (within the framework of moderation) works for those things, too. Most online training and nutrition programs make no room for things like beer, cookies, and ice cream. Squats and Hops is different. You can hit a lifting PR, drop some inches and get back into those old jeans, or achieve nearly any other training or aesthetic goal, and celebrate with a beer. Garson can show you how!
Website: https://squatsandhops.com/
Follow Squats and Hops:
Instagram: @squats_and_hops
Podcast Episode #22: Olivia Zander on Athletic Training and Being Open to Career Change
Podcast Episode #21: Jud Brooker and Collegiate Cross Country and Track & Field Coaching
Podcast Episode #20: Dr. Ian Rheault and the Evaluation and Treatment of Pain
Podcast Episode #19: Dr. Ron Tribendis and a Multidisciplinary Approach to Rehab and Training
Podcast Episode #18: Dr. Darryn Willoughby and Practical/Applicable Nutritional Biochemistry
Podcast Episode # 17: Garson Skelton on High School S&C and Lifting Really Heavy Stones
Episode #16: LT Stephen "Stork" Grist and Physical Therapy in the Military
Episode #15: Adam Ross and Collegiate Baseball Athletic Performance
Episode 14: Luke Scribner and Coaching/Training High School and College Distance Runners
Episode #13: Jace Jackson and Performance Training for First Responders
Episode #12: Dalton "Duro" Durocher and Baseball/Softball Performance Training
Episode #11: Marcus Watts and Plant Based Diets
Episode #10: Divan Augustyn and Professional Soccer (Football) Fitness
Episode #9: Jessica York and How to Find a Dietician
Episode #8: Derek Stanley and How to Choose a Nutrition Coach
Episode #7: Abel Navarro and Personal Training Factors
Episode #6: Mandy Wray and How to Conduct and Understand Exercise and Nutrition Research
Episode #5: Ethan Blagg and How to Pick a Good Massage Therapist
Episode #4: Wade Rice and How to Pick an Effective Physical Therapist
Episode #3: James Banks and Sport Specific Football Training
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40