In this Episode, Garson Skelton, CSCS*D, RSCC, USAW1, CISSN, joins me to discuss his new passion project, Squats and Hops. Garson is both a Certified Strength and Conditioning Specialist and a Certified Beer Server. Squats and Hops is all about finding balance and consistency between training and nutrition, with enough flexibility so that you can enjoy a craft beer every now and again. Maybe you don't drink beer, but you like bbq, cupcakes, or ice cream. The Squats and Hops model of training and nutrition (within the framework of moderation) works for those things, too. Most online training and nutrition programs make no room for things like beer, cookies, and ice cream. Squats and Hops is different. You can hit a lifting PR, drop some inches and get back into those old jeans, or achieve nearly any other training or aesthetic goal, and celebrate with a beer. Garson can show you how!
Website: https://squatsandhops.com/
Follow Squats and Hops:
Instagram: @squats_and_hops
Podcast Episode #105: Dr. Jonathan Pearlman on Chiropractic Medicine, Gonstead, & Ketogenic Diet
Podcast Episode #103: Vacation Summary, New HS 200m and 1500m Records, and Priorities for Success
Podcast Episode #102: The Best Way To Improve Body Composition & Calorie Maintenance Ranges
Podcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing Performance
Podcast Episode #100: Jason Clinton and Training to Break 20 Minutes (or PR) in the 5k
Podcast Episode #99: Aerobic Programming, Running Cadence, Nasal Breathing, and 5k Training
Podcast Episode #98: Cassie Mitchell PhD, RD, on Dietetics, Sport Nutrition, Calories, & Microbiome
Podcast Episode #97: Don't Stretch 'Til You Assess! Just Cause it "Feels" Tight Doesn't Mean It Is!
Podcast Episode #94: Andrew Mcvittie on Rock Climbing & Collagen Protein for Recovery & Rehab
Podcast Episode #93: Dr. David Stukus on Allergies, Asthma, and the Covid19 Vaccine
Podcast Episode #92: Kristin Fant on Nutrition for Optimal Endurance Performance and Recovery
Podcast Episode #91: Shalaya Kipp on Running Economy, Steeplechase GRF's, and Prototype 4% Shoes
Podcast Episode #90: Missy Mitchell-McBeth on the Art and Science of Youth Strength & Conditioning
Podcast Episode #89: Steven Machek and the Unexplored Ergogenic Potential of Psychedelics
Podcast Episode #88: Mark Bottenhorn on Ultra Running, Lifting Heavy, and Training for Longevity
Podcast Episode #87: Gabriella Greif PT, DPT on Running Injuries and Injury Prevention
Podcast Episode #86: Ken Alamo and Metabolic Testing for Athletes
Podcast Episode #85: Sean Lopez on Massage Therapy Technique, Assessment, and Movement
Podcast Episode #84: Getting a Proper Shoe Fitting with Elliott Farris of RunOn! Richardson
Podcast Episode #83: Making 2021 Goals Public
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40