The Mind Movement Health Podcast
Health & Fitness
This week on the podcast is a little different as I take you behind the scenes of my work/life balance and how I run my business.
I share….
What do I do to keep up
What kind of routines I follow
What happens if I fall out of my routine
The advice I have for others who are starting or thinking of starting their own business
Also, a quick homage to my friend and mentor Shaa Wasmund.
Next week Shaa’s running a FREE 5 Day Business Reboot to help you put some fire back into your business .. and in the process relight your own fire!
Every day she will be teaching you ONE thing that you can implement straight away into your business to either earn more money or make things easier. Simple.
To get you clear, focused and on track to build a life and business you actually want.
Join the FREE 5-Day Business Reboot HERE
Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Subscribe HERE and never miss an episode.
Being Sober with Hannah Garland
3 Ways to Banish Muscle Cramps
Understanding Perfectionism with Dr. Camila Williams
5 Ways to Dial Back the Sugar During the Holidays
Obesagens- How and Why we Need to Eliminate Them
Nutriton For Conception with Dietitian Lora Attia
3 Steps to Set Yourself Up for Your Best Week
Intuitive Eating with Dietitian Cassie Slaney
Answering YOUR Nutrition Questions
The Life Changing Benefits of Pilates and How They Can Serve You
How to Make Hydration Easy
Sciatica; How to Get Relief from Sciatic Pain and Prevent It
How to Manage Stress and Anxiety with Alice Law
How to Get a Good Night's Sleep
Talking All Things Health and Ayurveda with Yvonne Garcia
How to Get Your Mojo Back!
Why Home Workouts May be Your Saviour
Why Dieting Doesn’t Work and How to Live a Balanced Life
What does ‘engage your CORE’ actually mean and how do you do it?
Understanding Pre and Pro-biotics
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
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