You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds snow and ice. Tulips and daffodils always cheer me up when I see them in front of someone’s house or in a park. So when I was in Home Depot or Lowe's I saw these bulbs and decided to buy them. They've been in my car for a week or more and I started thinking, if I don't plant these, it is going to be too late.
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Be motivated with these 5 tricks:1/ Reasons & Outcomes (What do you want to achieve and why)
2/ Accountability Partners (Get others involved)
3/ Organize your thoughts, make a list and post it.
4/ Take action every day.
5/ Enjoy the process (Don’t overthink it) Celebrate your successes.
Thanks for checking out Mindfulness Mode.
Tune in to listen to the rest of the episode.
Suggested ResourcesLighten Your Day; Professor Pete Alexander
Manifesting Through Flowdreaming; Summer McStravick
An Architect’s Mindful Life Vision; Lance Cayko
The 200% Life; Adam Hergenrother
Strength Through Struggle; Cyrus Rustom
Lose Everything And Be Grateful; Roy Coughlan
Second Sun Insights; Kristof Morrow
Breathe Better, Live Better; Michael Feldstein
5 Meditation Methods
Unshakable Trauma Survival; Wen Peetes
Narcolepsy As a Superpower; Dick Wybrow
Finding Peace Even In The Valley; William Yeske
The Gut-Brain Connection; Josh Dech
The Healing Power Of Dogs; Heather Leigh Strom
Combat To Calm; John Lawyer
Soul Forward Wisdom; Heidi Hazen
Crazy Talk Chronicles; Treyvon Worley
Conversations Across Divides; Justin Michael Williams
The Wind Through The Trees
Your Inner Zelensky; Jessie Kanzer
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness