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The C3Method Podcast with Robert Polenik

The C3Method Podcast with Robert Polenik

Health & Fitness

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1658 - Q&A - How to Lose Weight Quickly for a Special Event

1658 - Q&A - How to Lose Weight Quickly for a Special Event

2023-05-01
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Need to lose weight quickly?  Fit into a dress or specific clothing asap?!  In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce y...

Need to lose weight quickly?  Fit into a dress or specific clothing asap?!  In today's podcast we break down EXACTLY what you should do with nutrition and exercise in order to lose weight and reduce your size as quickly as possible!!!  Listen in to learn!!!

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1503 - Q&A - Weekly Progression Ideas

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1502 - Mindset - Developing Self-Control

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1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper

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1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis

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1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts

2022-11-19 225

1498 - Q&A - Can I Save My Calories for the Weekend?

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1497 - Mindset - Is Physical Fitness Vanity?

2022-11-17 215

1496 - Training - Everything Has a Cost

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1495 – Nutrition – Common Client Struggles

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1494 - Q&A - Improving Client Commitment

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1493 - Mindset - Willpower Fatigue

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1492 - Training - YouTube Video Workout Voiceover - Legs without Thickening Core

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1491 - Nutrition - Can You Eat Fruit When Dieting?

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1490 - Q&A - How Fast Should Strength Increase?

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1489 - Mindset – Gynecomastia

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1488 - Training - Do I Need Cardio for Heart Health?

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1487 - Nutrition - Does Meal Timing Matter?

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1486 - Training Template Explanation - Fat Loss & Shaping - 30 Minute Workouts

2022-11-06 232
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