UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
What should you do when you're worried?
Worry is one of the most common human emotions. You come from a long line of worriers because worriers are survivors.
But most of the problems we face in modern society don't threaten your survival, so your brain's worry mode can actually work against you.
In this episode, we'll explore why we worry and the skills you can develop to worry less and focus on problem solving. https://colleenpelar.com/86
Isolation - Marci Kirk, DVM
Relationships - Laurie Williams, CPDT-KA, CPT CDTI
Spirituality - Laura Dorfman, CPDT-KA, PMCT, and Leslie McDevitt, MLA, CPDT-KA, CDBC,
Beginnings - Ali Evanson, KPA, CDTI
Personal Growth in a Pandemic - Lauren Heath
[Rebroadcast] Emotions - Patricia McConnell, PhD
Blursday - Finding Your Footing in Uncertain Times
Approximations - Ryan Cartlidge
How to Help Others Feel More Resilient
Courage - Jessica Dolce, MS, CCFE
Four Steps for Managing Uncertainty
Perspective - Rachel Finney, CAWA
Resilience - M. Leanne Lilly, DVM, DACVB
Love is micro-moments of warmth & connection
Why someone you love rained on your parade, and how you can avoid doing it to others
Aging - Lori Stevens
Consultation - Alison Leslie
Breath - Your Hidden Superpower
Vicarious Trauma - Leslie Stewart
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