UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
What should you do when you're worried?
Worry is one of the most common human emotions. You come from a long line of worriers because worriers are survivors.
But most of the problems we face in modern society don't threaten your survival, so your brain's worry mode can actually work against you.
In this episode, we'll explore why we worry and the skills you can develop to worry less and focus on problem solving. https://colleenpelar.com/86
040. Community - Molly Sumridge
039. Worth - Kathy Sdao
038. Purpose - Zach Mercurio
037. Trust - Alexandra Kurland
036. Control - Casey McGee
035. Judgment - Sandy Weaver
034. Scarcity - Jean Donaldson
033. Meaning - Josh Vaisman
032. Authenticity - Tina Spring
031. Games - Terry Ryan
030. UNLEASHED Resilience Groups
029. Reaching Out - Jeannine Moga
028. Self-Compassion - Michele Gaspar
027. Just Enough - Mary Margaret Callahan
026. Bold Learners - Susan Friedman
025. Critical Thinking - Ginny Price
024. Childhood Trauma - Samantha Clarke
023. Compassion Fatigue - Kellie Snider
022. Second Chances - Kim Imel
021. Empathy - Fiia Jokela
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