Health:Fitness & Nutrition
#50 - Personal Finance / Tracking your Income and Expenses / What I've Learned
In this episode, I share what I’ve learned through the process of tracking my income and expenses and WHY I think it is so important to face your finances head on. I also share HOW I track my expenses on a daily, monthly and yearly basis. I know that it can be uncomfortable to talk about money but it needs to be done! I know, I know, money isn’t everything. It’s really not. BUT, it is a pretty big part of our lives. I think it is important to face your financial situation head on. From a young age, I’ve always been aware of the importance of money and how important it is to know where your money is going.
4:00 - What I’ve learned from tracking my income and expenses
8:00 - Do you know where your money is going?
13:00 - Do your expenses match your goals?
22:00 - Pay yourself FIRST
30:00 - Face your finances head on
Building Strength #22 - Personal Finances and Getting your Money RIGHT - https://bit.ly/2skMRX4
The Wealthy Barber Returns by David Chilton - https://amzn.to/2FhPO2S
#64 - Performing Well Outside of the Gym
#63 - Lessons Learned From Tracking Macros
#62 - I Hired My Friend / Talking About Body Image
#61 - How to Work up to Heavy Weights Efficiently and Effectively
#60 - Kettlebells / Learning New Skills / Ladder Training
#59 - Theo's Ultimate Guide to Handling Injuries
#58 - On 'Cheat Meals', Variety in Your Diet and Theo's Standards for a High Quality Meal
#57 - Principles are Few, Methods are Many
#56 - Breaking Down Soreness, Progressive Overload and the Central Nervous System
#55 - Theo's Favourite Exercises for Overall Health / Mastering the Basics / Introducing Movement Variability
#54 - Q&A / Strength Training and Progress / Nutrient Timing and Supplements / Learning New Skills
#53 - Managing Recovery to Optimize Performance in the Gym and in LIFE
#52 - The Minimalists Guide to Meal Prep
#51 - Building a Power Physique with Coach D
#49 - How I Approach Setting New Goals
#48 - Getting Burnt Out / Reflecting on 2018
#47 - Attending the Strongfirst Kettlebell Course
#46 - Smith Machine vs. Free Weights / Full-Body Strength Training Template
#45 - Education vs. Experience / How to Become Better?
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