What Really Works? A Mental Health Podcast for Young People
Health & Fitness:Mental Health
Content Warning: This episode discusses relationships that are not supportive of our mental health, including abusive and toxic relationships.
In part four of the Relationships Mini-Series, Beki and Olivia discuss what can make a relationship supportive, or what might make a relationship not-so-supportive. You'll hear the hosts discuss their personal experiences of what they have found helpful but also what has impacted their mental health in a relationship.
Discussing important topics such as gaslighting, love-bombing, relationship growth, ghosting, and much more, this episode is packed full of learning and reflection.
Episode 10: Procrastination
Episode 9: Common Mental Health Questions
Episode 8: Back to School during COVID-19
Episode 7: People Pleasing
Episode 6: Understanding Social Media's Impact on Black Folk's Mental Health
Episode 5: How do we have conversations about Mental Health?
Episode 4: Pressure, Perfection and Positivity
Episode 3: A Call to Action
Episode 2: What even is Self-Care?
Episode 1: Stress and Anxiety
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