Health & Fitness
LTCTV 4: Body Dysmorphia, Punishment Workouts, and How to Stay Consistent on Vacation
Join us this week as we go over some of our most requested topics yet. Body Dysmorphia and Punishment Workouts seem to go hand in hand when it comes to our mindset and how we evaluate our efforts/bodies/goals. This could save you years of feeling disappointed in your fitness and nutrition efforts.
And finally, you'll learn how to stay consistent when you're on vacation.
LTCTV 8- Why Joining a Gym Isn't Enough
LTCTV 7- Starting Over in 2020
LTCTV 6- From Pre-Diabetic to Gym Owner, The Brent DeLeo Story
LTCTV Episode 5- On the Road Nutrition, How to Have Hard Conversations, What Have You Been Avoiding?
How to Maintain Progress Through the Holidays and Why You Need to De-Stress
How to Set Realistic Goals, The Lies of the Fitness Industry, How to Get Motivated
How to Stay Committed and Get Back On Track With Your Training and Nutrition
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