Recorded live Dec 27, 2021 at www.steamhousenh.com in Epping NH USA after a Hot Power Vinyasa Yoga Class with Melissa Abbott MelissaAbbott.com. AJ Butler assisting on the Singing Bowls background soundscape.
In this Special New Years Yoga Nidra Immersion you are given Gifts which are tools to use in the upcoming year. Gifts from yourself to yourself. The Gifts of Wisdom and Strength. There are 5 Gifts. Find a comfortable place to lie down and take some time to listen on headphones if possible and receive your gifts. Wrap a blanket or shawl around yourself to contain the Shakti or energy of this deep inner work. Yoga Nidra is an ancient practice accessing your psychological self and transforming, transmuting, and relaxing into a powerful integrative process. Very good to do before bedtime.
Enjoy the Bliss - Melissa Abbott
Settling the Prana Shakti in Your Body - Surrendering into the Experience of Now Meditation
Energy Circuit Meditation
Overcoming Intense Thoughts, Feelings, & Emotions Yoga Nidra
Birthday Bliss Yoga Nidra Meditation
Luminous Inner Brilliance Yoga Nidra Meditation
Becoming Shiva Meditation - Sounding the 12 Sanskrit Vowels with the 12 Chakra System
The One Heart Yoga Nidra
Yoga Nidra Immersion - Dissolving the Light of the Central Channel into the Crown
Point of Light Yoga Nidra
Bridging the Third Eye to Crown Meditation
Yoga Nidra with Luminous Spacious Awareness
Meditation on Shiva Drishti, Becoming Enlightened Awareness
Meditation for Lucid Yogic Dreaming with Melissa Abbott
Yoga Nidra Connecting to Your Inner Durga & Letting Go of Obstacles by Melissa Abbott
Transforming Your Body Images - Dehi Shuddha
Nadi Shodana Pranayama with Tattva Bhavana Meditation
10 Minute Heart Immersion Meditation
Ham Sah Meditation with Kumbaka
Experience the transformation of a Yoga Nidra Session “Create Harmonious Intention” Relax, Renew, Refresh, and Rejuvenate
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