The Never Too Late To Fly Podcast
Health & Fitness
Episode 5 is an in-depth conversation about the scale. We talk about Jacqueline's relationship with the scale and how that one tool can hold you back from success. Jacqueline has been weighing herself recently as she tries to lose some of the regain she has experienced over the past year or so. After the number on the scale didn't change for a second consecutive week, she had a little meltdown and let that number dominate her. After a very deep conversation, we decided to make this week's episode about the scale too so that Jacqueline could share her experiences and how they have helped her to grow mentally and emotionally. After taking a step back and really looking at the success she has felt in the past two weeks she again remembered that the number on the scale doesn't define her and shouldn't allow it to control her the way she was allowing it to. We talked about how she was making healthy eating choices and getting her exercise in and there wasn't much else in her control that she could do to make the scale move. Sometimes you do everything in your power but sometimes that scale still won't budge. Even though the scale was being stubborn she felt like her clothes were fitting better, and she felt like she was able to move better in her workouts. These are two different ways to measure success without looking at the scale. We also talked about how progress pictures can be an excellent way to gauge if what you are making progress towards your weight loss goals. Ultimately we talked about how its ok to feel whatever it is that you are feeling and releasing those emotions is important to your progress. If you stay in a negative place mentally it will more than likely hold you back physically at some point too. Jacqueline shares how important being aware of your emotions is to staying on track and making progress to your goals. When you are aware of your emotions and your thoughts you can make the changes to help you achieve your goals! We hope that whatever journey you may find your self on that you have success and don't allow any number on a scale to define your or determine your value or worth. Thanks for listening to this week's episode!
Your Hosts
Jacqueline Adan
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
Website/Blog: www.jacquelineadan.com
Instagram: @jacquelineadan44
YouTube: Jacqueline's Journey
Kevin Cox
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close
Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!!
The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss
10 Tips for Overcoming Holiday Stress
5 Tips to Overcome the Monday Blues
Jacqueline's Instagram Live Interview with iEarnLife.
Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success.
6 Tips For Living Your Life and Seeking Better Overall Health
Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey
Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey
Overcoming Shame and Guilt Surrounding Food and Exercise Choices
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope
Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds
Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food.
Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey
How did Jacqueline come to weigh over 500 pounds?
"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss.
Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction?
Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder.
Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show