Mental Aspects of Training Episode 12
Are you getting ready to start your season of training and starting to dial in the physical training? Awesome! Have you thought about being mentally prepared for your big training sessions? For your big race? You should start the mental prep NOW!
Here is a resource from https://www.marilynchychotacoaching.com/
it outlines a guide to mental training:
https://static1.squarespace.com/static/5a3d4583a8b2b0e6a9eb86d3/t/5ced4e7c8165f501770bf563/1559056006526/MCC-Mental-Skills.pdf
Jesse Vondracek, Marylin Chycota , Elliot Bassett
Episode #73 The Groad Explosion
Episode # 72 Chris Leiferman Interview!
Episode # 71 Ironman2021 World Championship review
Episode # 70 Ironman Texas recap, IM Worlds in St. George preview
Episode #69 The art of the Taper
Episode # 68 Fueling for triathlon with Fuel In!
Episode # 67 Habits of successful racers
Episode #66 Rapid Fire!
Episode # 65 Scott Molina Interview
Episode #64 The no so linear path of progress
Episode # 62 Race Selection
Episode #61 Quick Holiday Update
Episode #60 Stroke analysis
Episode #59 Navigating the Holidays
Episode #58 The PREseason
Episode # 57 Structuring Lifts in the offseason
Episode #56 Group Training
Episode # 55 Tipping the Scales on Training
Episode # 54 Going with the Flow
Episode # 53 Becoming a Successful Coach or leader
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