Mental Aspects of Training Episode 12
Are you getting ready to start your season of training and starting to dial in the physical training? Awesome! Have you thought about being mentally prepared for your big training sessions? For your big race? You should start the mental prep NOW!
Here is a resource from https://www.marilynchychotacoaching.com/
it outlines a guide to mental training:
https://static1.squarespace.com/static/5a3d4583a8b2b0e6a9eb86d3/t/5ced4e7c8165f501770bf563/1559056006526/MCC-Mental-Skills.pdf
Jesse Vondracek, Marylin Chycota , Elliot Bassett
Training Periodization
Fitness Testing
Season Planning
Nutrition
Pacing a Year
Training through the holidays!
Getting the most out of your coach
Top Triathlete purchases for the holidays!
Should triathletes lift in the offseason?
Panic Training!
Offseason in 2020?
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