Mental Aspects of Training Episode 12
Are you getting ready to start your season of training and starting to dial in the physical training? Awesome! Have you thought about being mentally prepared for your big training sessions? For your big race? You should start the mental prep NOW!
Here is a resource from https://www.marilynchychotacoaching.com/
it outlines a guide to mental training:
https://static1.squarespace.com/static/5a3d4583a8b2b0e6a9eb86d3/t/5ced4e7c8165f501770bf563/1559056006526/MCC-Mental-Skills.pdf
Jesse Vondracek, Marylin Chycota , Elliot Bassett
Episode #93 Doping in Triathlon
Episode #92 Run Intensity
Episode #91 Ironman Texas Race Tips
Episode #90 The long Run
Episode #89 GORDO Byrn
Episode # 88 The long swim
Episode #87 The end of January... What should you be doing now?
Episode #86 End of the year review and Goals!
Episode #85 Pura Vida Challenge!
Episode #84 The new 5-2
Episode # 83 Racing successfully late season
Episode #82 Kona Review
Episode #81 Kona Worlds finally!!!
Episode # 80 Hitting the Essence of a workout
Episode #79 Lewis Elliot Racing ... anything
Episode #78 Training locations
Episode # 77 Cross fit to triple World Championships
Episode # 76 The summer slump
Episode # 75 Catching up with Marilyn
Episode #74 Catching up with the Coaches
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40