In this episode, I catch up with my cousin, Jessica Teal. Jessica is professional runner for Saucony Freedom Track Club, in Boston, MA. She specialized in the 400m Hurdles in high school and college, but now she's crushing the two-lap tango (800m). We discuss her path to the pro's, the "musical" adventure that led her there, and going "all in" when it counts. If you are looking for some inspiration to go after something that other have said is "too late," this episode is for you!
Follow Jessica on Instagram:
@stewarttheadventurepiano
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Podcast Episode #61: Sport Performance and Nutrition Q&A
Podcast Episode #60: Dr. Andy Fry & Controlling Broscience, Limiting Bias, & Understanding Research
Podcast Episode #59: Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients for Performance
Podcast Episode #58: Josh Mohler and Super Slow Resistance Training
Podcast Episode #57: What Are Your Priorities. Do Your Thoughts & Actions Reflect Your Priorities?
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Podcast Episode #55: Dr. Jose Antonio and The Importance of Protein for Athletes
Podcast Episode #54: Paul Orchard on Distance Running, Racing, & Taking Training to the Next Level
Podcast Episode #53: Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage
Podcast Episode #52: Ethan Blagg on Neural Networks and the Nervous System
Podcast Episode #51: Kate Yahara on Plant-Based Eating and Fitness at Home (Or Anywhere Else!)
Podcast Episode #50: Nathan Barbosa and Mastering Mobility, Stability, and Human Movement
Podcast Episode #49: Andy Rohrbacher and Turning Weaknesses (like a broken neck) into Strengths.
Podcast Episode #48: Dr. Jeremy Loenneke and Blood Flow Restriction Training
Podcast Episode # 47: Monte Sparkman and an Evolving Philosophy of Youth Athletic Development
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Podcast Episode #45: Matt Feldhake on Ultra Running and The Steep Life Challenge
Podcast Episode # 44: Joe Niemiec and Qualifying for the US Olympic Trials Marathon
Podcast Episode #43: Hannah Dimmick on RED-S and Wearable Technology in Sport and Fitness
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