This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Mastery - Robert Green
Malalignment Syndrome
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Bill Hartman
Conor Harris
Zac Cupples
Gary Gray
Gary Ward
Angus Bradley
Thomas Michaud
Postural Restoration Institute (PRI)
Biotensegrity
John Sharkey
Leon Chaitow
Mike Reinhold
Eric Cressey
Mike Robertson
T-Nation
Mike Roncarati
Gray Cook
Functional Movement Systems
Charles Poliquin
Biosignature
David Grey
Pat Davidson
Episode 141: Jim Kielbaso - Work-Life Balance, Long Term Athlete Development, and the IYCA
Episode 140: James Smith - How to develop your Critical Thinking Skills
Episode 139: Jeff Moyer - All Things Motor Learning
Episode 138: Dr. Ken Kinakin - Rehabilitation, SWIS, and Playing Full Out!!
Episode 137: Jeff Moyer - Biomechanics, Special Strength Training, and Training Transfer
Episode 136: Jas Randhawa and Iordan Krouchev -All Things Performance Therapy
Episode 135: Yosef Johnson - Thoughts on Maximum Strength Training for athletes, Special Strength Training, and LTAD
Episode 134: Gary Schofield of Greater Atlanta Christian School
Episode 133: Don Chu - All Things Plyometrics
Episode 132: Mike Young of Athletic Lab
Episode 131: Max Aita of Juggernaut Training Systems - All Things Weightlifting
Episode 130: James Smith - Critical Thinking
Episode 129: Dr. Perry Nickelston - Chronic Pain Treatment and Regaining your Health
Episode 128: Cameron Josse of DeFranco's Training Systems
Episode 127: Charlie Weingroff - What's new, T=R3
Episode 126: Christian Thibaudeau - Strength Development & Neurological Profiling
Episode 125: Loren Landow of Landow Performance - Coaching Pedagogy, Building Trust and Coaching Multi-Directional Speed
Episode 124: Chris Korfist of Slow Guy Speed School on DB Hammer and his Training System
Episode 123: Chris Barnard of Overtime Athletes
Episode 122: Dr. Jas Randhawa - Lead Performance Therapist at Altis
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