This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Mastery - Robert Green
Malalignment Syndrome
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Bill Hartman
Conor Harris
Zac Cupples
Gary Gray
Gary Ward
Angus Bradley
Thomas Michaud
Postural Restoration Institute (PRI)
Biotensegrity
John Sharkey
Leon Chaitow
Mike Reinhold
Eric Cressey
Mike Robertson
T-Nation
Mike Roncarati
Gray Cook
Functional Movement Systems
Charles Poliquin
Biosignature
David Grey
Pat Davidson
Episode 61: Interview with Kevin Larrabee
Episode 60: Interview with Joe Bonyai
Episode 59: Ultimate Performance Seminar Series
Episode 58: Interview with Cal Dietz
Episode 57: Interview with Mike Tuchscherer
Episode 56: Interview with Brian St. Pierre
Episode 55: Interview with Buddy Morris
Episose 54: Interview with Brett Bartholomew
Episode 53: An Interview with Brett Jones - FMS
Episode 52: An Interview with Dan Baker
Episode 51: Performance Testing
Episode 50: An Interview with Ameer Rosic
Episode 49: An Interview with Keir Wenham-Flatt
Episode 48: An Interview with Jim Wendler
Episode 47: An Interview with James Smith (aka. "The Thinker")
Episode 46: Energy System Development Discussion
Episode 45: An Interview with Eric Cressey
Episode 44: An Interview with Chad Wesley Smith
Episode 43: Warm Up and Body Composition Templates
Episode 42: Work Capacity Templates
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