This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
Part 1 can be found here.
On this episode Alex and I discuss:
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Mastery - Robert Green
Malalignment Syndrome
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
Bill Hartman
Conor Harris
Zac Cupples
Gary Gray
Gary Ward
Angus Bradley
Thomas Michaud
Postural Restoration Institute (PRI)
Biotensegrity
John Sharkey
Leon Chaitow
Mike Reinhold
Eric Cressey
Mike Robertson
T-Nation
Mike Roncarati
Gray Cook
Functional Movement Systems
Charles Poliquin
Biosignature
David Grey
Pat Davidson
Episode 221: Pat Davidson - What more do I need to say!
Episode 220: Greg Schiable - A rehabilitation philosophy and system
Episode 219: Matt Maruca - Part 2 - Matt's health journey
Episode 218: Matt Maruca - Part 1 - Matt's health journey
Episode 217: Bill Hartman - What is optimal movement, the future of continuing education, and how to learn
Episode 216: Dr. Tommy Wood - Optimizing health and longevity
Episode 215: Chris Korfist, Cal Dietz, and JL Holdsworth - Reflexive Performance Reset (RPR)
Episode 214: Mladen Jovanović - HIIT training, unpredictability, and agile periodization
Episode 213: Maggie Downie - Movement as medicine
Episode 212: Greg Lehman - Pain Science
Episode 211: Derek Hansen - The life of a high performance sport consultant
Episode 210: Greg Potter - Circadian Rhythm masterclass
Episode 209: Dr. Ian Dunican - Sleep and Performance - Part 2 - sleep cycles, caffeine, and sleep disorders
Episode 208: Dr. Ian Dunican - Sleep and Performance - Part 1
Episode 207: Pat Davidson - Allostasis, sport vs health, humans and our animal instincts, and 2019 and beyond!
Episode 206: Nicole Rodriguez - Long Term Athletic Development and getting out of your comfort zone
Episode 205: Shawn Myszka (aka - The Movement Miyagi) - All things skill acquisition and movement mastery
Episode 204: Ian McKeown - Physical preparation for Aussies Rules and the importance of movement quality
Episode 203: Leanne Venier - Light therapy, overcoming adversity, and how to attain flow states
Episode 202: Scott Mendelson - Nutrition and training strategies to optimize health and body composition
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