Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
Eating disorders and disordered eating have long been a thing in endurance sports. The combination of disordered eating, amenorrhea, and osteoporosis was originally referred to as the “female athlete triad”. But this is not an exclusively female issue and more recently we have started using the term RED-S or Relative Energy Deficiency in Sport.
Today my guest is Pippa Woolven, the founder of Project RED-S. This is a collaborative initiative formed by a group of athletes, parents, and partners whose lives have been impacted by the condition. They have 3 main aims - Awareness, Prevention, and Recovery. In this episode, Pippa and I will cover each of those topics to help you have a better understanding of how you might be able to help athletes you train with, coach or support.
It's a very informative chat as we cover:
To find out more about Pippa and RED-S please use these social media links:
Website red-s.com
Instagram www.instagram.com/project_red_s_/
Twitter twitter.com/ProjectRED_S
Facebook facebook.com/ProjectREDS
LinkedIn linkedin.com/company/projectred-s/
Pippa also shared these useful links to other podcasts and blogs:
Nourish Balance Thrive - a good podcast about all things sports & nutrition
Rich Roll - one focused on wellness and forward-thinking
A brilliant simplified summary of fuelling by Chris Lowe
A brilliant website full of training and nutrition advice for women
Pippa's article in Runner's World
Elite mountain biker Evie Richards talking about RED-S
And finally, some recommended books to add to our growing list:
The Book of Joy - Dalai Lama & Desmond Tutu
The Boy, the Mole, the Fox and the Horse by Charlie Macksey
ROAR by Stacey Sims
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Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email Beth@TheTriathlonCoach.com.
How to reach your peak by getting the basics right * Simon Ward and Dr. Marc Bubbs
Artificial Intelligence and how it will revolutionise coaching * Simon Ward and Prof Paul Laursen
Could you ride faster with a better saddle? * Simon Ward and Daniel Schade
How to be in The Ready State * Simon Ward and Dr. Kelly Starrett
Outlaw 2021 Update * Simon Ward and Iain Hamilton
How to be a High Performance Human * Simon Ward
How to enjoy running, and in the process become a better runner * Simon Ward and Malcolm Brown
Jim Miller, Chief of Performance at USA Cycling * Simon Ward and Jim Miler
How to Delay Ageing * Simon Ward and Colin Rose
Gynaecologist Kyrin Dunston explains why you should be having the best sex ever in your 50's * Simon Ward and Dr. Kyrin Dunston
2020 Wrap Up * Simon Ward and Grumpy Old Coaches
The tables are turned, Simon's in the hot seat * Simon Ward and Joel McHale
2020 Ironman Florida Champion * Simon Ward and Kat Matthews
Fit Soul, Fit Body - Lifestyle Lessons from an IM World Champion * Simon Ward and Mark Allen
Female Specific Nutrition * Simon Ward and Dina Griffin
PTO's Impact on Pro-Triathletes * Simon Ward with Jackson Laundry and Taylor Reid
Developing a Performance Mindset * Simon Ward and David Tilbury Davis
Optimising Human Performance * Simon Ward and Dr. Tommy Wood
Talking with the Chief Evangelist of TrainingPeaks * Simon Ward and Dirk Friel
What should my winter training plan look like? * Simon Ward
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