Take What Serves. Leave the Rest.
Health & Fitness:Mental Health
In this episode, we talk about the importance of meeting ourselves gently, and with compassion.
Bryan talks with the friend he’s known the longest, Matt Lenyo, about his recent experience cultivating self compassion.
We explore what self compassion means, and some ways to implement it into your daily routine.
As always, take what serves you - and leave the rest.
Reach out to Bryan here:
Instagram: @BryanPiatt
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Mental Health In The BIPOC Community
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Finding Calm in the Storm with Ginger Zee
My Experience with Mental Health Medication
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Meditation & Mental Health with Jesse Israel
Real Talk About Intrusive Thoughts
The Invisible Side of Obsessive-Compulsive Disorder
Navigating Grief During the Holidays
BONUS EPISODE: Guided Breathwork Meditation
Meeting Ourselves Gently Through Breathwork
Feeling Unreal: What Is Depersonalization & Derealization?
It‘s OK If You Don‘t Feel Grateful This Thanksgiving
The Power of ”Both/And” Thinking
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