How does working out hurt a runner?
As soon as a runner feels pain the first thing they do is run to do strength training. And it’s the WORST thing any athlete or anyone in pain can do. You build that dysfunction you are operating on. Worse. You MUST address the movement pattern to stop the pain, or you build it stronger.
Most trainers do not have injury education, it's not what they are there for so they don't have to know. BUT it's important that we all know our limits in the health profession. Many trainers send my clients to get them “fixed” and then back into training. That is a trainer that understands the difference. And the EGO is out of it.
Training is not conditioning.
Muscles/workouts are EASY, #RunPainFree addresses the JOINT level, which dictates muscle.
Loading a pattern solidifies that mechanic, and therefore the injury is stronger.
When you bypass the joint and go after the muscle, you create more injuries.
EGO has no place when it comes to injuries and people's bodies. Sadly, TOO many in this health industry have egos bigger than they admit. And This habit tends to hurt people.
Want more? If you really want to run without pain or discomfort, this Free Webinar lays it all out for you! Check it out here https://www.RunPainFreeNow.com/Free-Training
🎧 Here‘s Why Workouts 🏋️♀️ And Running 🏃♀️ Are Not The Same Things.
🎧 How To Recover From An Injury And Progress Your 🏃♀️ (At The Same Time)!
🎧 How To Run 🏃♀️🏃 With Strollers
🎧 Martinus Evans: A Letter From The Back Of The Pack 🏃♀️ 🏃
🎧 Runners 🏃 Who Make No Excuses for Life Circumstances
🎧 NYRR’s Founding President: Black American Distance Running 🏃♀️ 🏃 History
🎧 Are You Running With A Healthy ❤️ Heart? 🏃♀️
🎧 Stop Asking Social Media for Help 🏃 🏃♀️
🎧 Mental Training With A Sports Psychologist 🏃 🏃♀️
🎧 An Injury Prevention Checklist 🏃♀️ 🏃
🎧 Running Into a Sprained Ankle 🏃♀️ 🏃
🎧 Cross Training No No’s 🏋️♀️
🎧 Menopause Doesn't Have To Stop You! 🏃♀️
🎧 Question Your Run Coach If They Suggest These 3 Things.....
🎧 How Can Runners Deal with Post-Covid Respiratory Complications 🏃♀️
🎧 Why You Should Run With Me Into 2021 (POTS) 🏃♀️
🎧 What To Do If Your Year Has Been Challenging 🏃
🎧 3 Ways Runners Kill Their Run Results 🏃 Pt. 2
🎧 3 Ways Runners Kill Their Run Results 🏃♀️ Pt. 1
🎧 Do You Make These Run Cadence Mistakes 🏃♀️
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
The Strength Running Podcast
Ali on the Run Show