One of the subjects that has reshaped the RenaissancePodcast direction is Mindfulness. I thought I knew what this word meant, and you probably do too, but it wasn’t until Co-host Anh Nguyen sent me Leo’s short 14 min video (below) that I had that big Eureka moment and started to see that I had these new tools that I could use when things are a bit tough...and just as importantly tools I now use to be happier. With over 1.5 million youtube views, Leo's ability to explain tough 'down the rabbit hole' type subjects is remarkable.
After months of emailing and waiting patiently, Leo finally joins the Renaissance team and explains how his journey has led him to helping others find their purpose in life. This podcast begins with the concepts and benefits of working on the mind and the sense of self, but we get into depths of advanced mindfulness.
Podcast 20: The Awakening of Gaia -David Al-Badri :
Podcast 19: Nutritionist, Journalist and great Chef, Sofia Wilt
Podcast 18: Ambassadors of Morocco -Lead singer Beni Pri
Podcast 17: A taste of Hawaii, Journalist and Nutritionist Sofia Wilt,
Podcast 16: Grand Turismo Academy finalist, Neil Williams
Podcast 15: Head Muay Thai Coach, Philip Tieu and family in the studio
Podcast 14: One year and it finally starts taking shape
Podcast 13: MTC Podcast with Muay Thai Team Tieu
Podcast 12: G and Fran with a plan
Podcast 11 - Fran/Jay -long delay
Podcast 10: Anh and Jay-first intro to mindfulness
Podcast 9- Back with Fran the man
Podcast 8-Woolwhich killings and the Perverted form of Islam
Podcast 7 - stepping up a gear
Amazement - aka cool stuff
G and J podcast pilot - dawn of a new era 12/12/12
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