One of the subjects that has reshaped the RenaissancePodcast direction is Mindfulness. I thought I knew what this word meant, and you probably do too, but it wasn’t until Co-host Anh Nguyen sent me Leo’s short 14 min video (below) that I had that big Eureka moment and started to see that I had these new tools that I could use when things are a bit tough...and just as importantly tools I now use to be happier. With over 1.5 million youtube views, Leo's ability to explain tough 'down the rabbit hole' type subjects is remarkable.
After months of emailing and waiting patiently, Leo finally joins the Renaissance team and explains how his journey has led him to helping others find their purpose in life. This podcast begins with the concepts and benefits of working on the mind and the sense of self, but we get into depths of advanced mindfulness.
Jon Kabat-Zinn: Mindfulness MBSR Creator
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The Happiness Trap with Dr. Russ Harris
Search inside yourself with Google‘s Chade-Meng Tan
Deep and profound 10 min meditation
What we love about Eckhart Tolle's Power Of Now
Headspace Founder, Andy Puddicombe
Emotional Intelligence - with Dr. Dan Goleman and Dr.Mark Williamson
Mindfulness at work...with my boss, Sean Carroll
Mads from Shuttle Life (200k subscribers!) talks with BadmintonNEWS
‘All exams cancelled’ the effects of Corona on teachers and students -with maths teacher Anh Nguyen
Mindfulness in Schools Project - with Claire Kelly
'All exams cancelled' the effects of Corona on teachers and students -with maths teacher Anh Nguyen
The Wanderful path to happiness - with David Pearl
Mo Gawdat - Engineer your path to Joy - Carpool podcast
What sport teaches us about life - with BBC’s Simon Mundie
How 'I think, therefore I am' prepared me for Mindfulness
Action for Happiness Director, Mark Williamson
Mindfulness Study at Cambridge University with Julieta Galante
Podcast 63: Carpool podcast with Matthieu Ricard
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