Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents:Tahoe Pro Recap
Glam Girl Bikini Presents: IFBB Bikini Pro Lauren Dannenmiller
Glam Girl Bikini Presents: 10 Things Successful Coaches Do
Glam Girl Bikini Presents: L-Carnitine, Hair and Self Care
Glam Girl Bikini Presents: Finding Your Focus
Glam Girl Bikini Presents: Apple Watch, Whoop Strap, Oura Ring and FitBit
Glam Girl Bikini Presents: Progesterone
Glam Girl Bikini Presents: Bikini to Wellness Coach Drea
Glam Girl Bikini Presents: Fabulous after 50 Coach Deborah Baska
Glam Girl Bikini Presents: Prep Life Mishaps and Motivation
Glam Girl Bikini Presents: The Shoe Fairy
Glam Girl Bikini Presents: Overcoming Show Cancelations
Glam Girl Bikini Presents: Reversing into Recovery Post Show
Glam Girl Bikini Presents: How to select the proper suit with Toxic Angelz Bikinis
Glam Girl Bikini Presents: Training for Your Body Type
Glam Girl Bikini Presents: Metabolism, Hormones and Stress Response
Glam Girl Bikini Presents: Eating Exercising and Enneagram
Glam Girl Bikini Presents: Breaking the Slump Cycle
Glam Girl Bikini Presents: BCAAs and EAAs
Glam Girl Bikini Presents: IFBB Pro Daraja Hill
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