Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Starvation Mode Myth-Busted
Glam Girl Bikini Presents: Periods and PCOS
Glam Girl Bikini Presents: IFBB Bikini Pro Phoebe Hagan Interview
Glam Girl Bikini Presents: Creating a Bikini Pro Mentality
Glam Girl Bikini Presents: Body Fat and Testing
Glam Girl Bikini Presents: All things CARDIO
Glam Girl Bikini Presents: IFBB Fitness Pro Whitney Jones
Glam Girl Bikini Presents: Fitness, Wellness and Waist Training
Glam Girl Bikini Presents: IFBB Bikini Pro Miriam Jenkins Interview
Glam Girl Bikini Presents: Increase Testosterone Naturally
Glam Girl Bikini Presents Q&A: Shoulders, Food Pushers and more
Glam Girl Bikini Presents: Advantages of a Team Show
Glam Girl Bikini Presents: Bikini Posing Tips
Glam Girl Bikini Presents: IFBB Bikini Pro Regena Harrison Interview
Glam Girl Bikini Presents: Importance of an Improvement Season
Glam Girl Bikini Presents: MCT Oil
Glam Girl Bikini Presents: Busting Through Plateaus and Developing Self Control
Glam Girl Bikini Presents Athlete-Coach Relationship
Glam Girl Bikini Presents: Alcohol, untracked days and contest prep
Glam Girl Bikini Presents: Arnold Sports Festival
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