Have you ever wondered what a front load or back load is during peak week? Do you have questions on how many steps to get to have an optimal prep? Have you ever wondered what the science behind carb cycling or carb loading is? If so be sure to listen in as @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger are here to talk all things carbs! You can find us on Instagram @preplifepodcast and apply for the team by clicking the link: https://www.glamgirlbikini.com/get-started/
Favorite Prep Things
Improve Insulin Sensitivity
Semaglutide
Increase Your Metabolism
Savana Sharp WBFF Fitness Model Pro
8 Tips To Stop Self Sabotage
Bikini to Wellness Transition Erica Lopez
PEDS, Bloodwork, and Hormones with Joanna Dara
Overrated or Underrated Prep Life Trends
IFBB/NPC Head Women’s Judge Sandy Williamson
Protein Myths
IFBB Pro Head Judge Becky Clawson
IFBB Bikini Pro to WBFF Bikini Diva Pro Hannah Ranfranz
Mini Cuts
IFBB Pro Kim Seeley Judge and Posing Coach
First Competition Prep
Return to the ”Prep Life”
Can You Prep With Thyroid Problems
Top 10 Tips To Grow Your Glutes with Special Guest LeeMarie Hostetter
I’m an IFBB Pro! Now What? Q and A
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition