In this meditation, guided live by Beate, you are invited to switch from doing and thinking to being and sensing. we start by becoming aware of the breath wherever you feel it most and by feeling the sensations of breathing in the body, followed by exploring body sensations.
Meditation sur les sons et les pensées - Beate - 15 min - FR
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Loving kindness in pandemics - Beate - 18 min - EN
Feeling strong in pandemics - Beate - 18 min - EN
Body and breath - Beate - 22 min - EN
Bodyscan with short stretching - Beate - 19 min - EN
Loving kindness in 5 steps - Beate - 18 min - EN
Mountain meditation - Beate - 18 min - EN
Mindful stretching and self-massage - Beate - 20 min - EN
Finding joy in listening to sounds - Beate - 20 min - EN
Nourishing yourself through standing stretching - Beate - 20 min - EN
Body and breath meditation - Beate - 12 min - EN
Self-compassion break - Beate - 18 min - EN
Bodyscan and gratitude meditation - Beate - 15 min - EN
Stretching and standing meditation - Beate - 19 min - EN
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