Sports Therapy Association Podcast
Health & Fitness
It's a new dawn... it's a new day... it's a new life for me... and I'm feeeeling... good.
Welcome to 'SLEEP AWARENESS MONTH' on the Sports Therapy Association Videocast & Podcast! Because SLEEP is such a massively important topic, this month's episodes are being recorded LIVE on not just the STA YouTube Channel but also Runchatlive Facebook Page!
Feel free to join us LIVE on Tuesdays throughout April at 8pm (GMT+1)!
About This Week's Guest
Jesse Cook is a 5th year Clinical Psychology PhD student at the University of Wisconsin-Madison. His primary research program focuses on advancing the classification, assessment, and treatment of unexplained excessive daytime sleepiness. Jesse also has unique expertise in the capabilities & shortcomings of commercially available sleep tracking technology. He has a longstanding affiliation with the Sleep Research Society and previously served as the Sleep Research Society Trainee Member At-Large, while currently assisting efforts on the Communications Committee.
In Ep.95 of the Sports Therapy Association Podcast, Jesse introduces the many areas of sleep that will surface over the coming month and discusses why sleep is currenty being labelled 'The Silent Epidemic.' We are also delighted to be joined (40 minutes in) by next week's guest Dr Olivia Walch, CEO of Arcascope.
Topics discussed include:
Useful Links
A huge thanks to Jesse Cook and Dr Olivia Walch for giving up their time to join us!
NEXT WEEK!
Our Sleep Awareness Month continues! Join us Tuesday April 12th for ‘Sleep Trackers’ with Dr Olivia Walch, CEO of Arcascope, PhD Applied Mathematics.
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Questions? Email: matt@thesta.co.uk
STA160: ’Breathwork for Head Trauma’ with special guest David Jackson
STA159: ’ASK US ANYTHING! #7’ with Anna Maria Mazzieri, Danielle Peters, Cassie Wildey, Tim Gregg, Mark Povey
STA158: ’How To Learn Anatomy’ with special guest James Earls
STA157: ’Sports Nutrition Myths’ with special guest Faye Townsend, Registered Sports Nutritionist
STA156: ’AI & ChatGPT for Soft Tissue Therapists - with special guest Geoff Short
STA155: ’ASK US ANYTHING! #6’ with Benjamin Mace-Crossley, Ryan Smith, Simon Webster, Tim Allardyce.
STA154: ’The Gut Microbiome’ with guest Dr Lucy Williamson, award winning nutritionist
STA153: ’Relative Energy Deficiency in Sport (RED-S)’ with special guest Lucy Gillbanks
STA152: Focus On Nutrition Part 1: ’Eating Disorders’ with special guest Nick Pollard of Family Mental Wealth
STA151: ’ASK US ANYTHING #5’ with Danielle Peters, Nicki Mansfield, Scott Loynes, Tim Allardyce.
STA150 ’Treatment of Sports Related Groin Issues’ with special guest Benoy Mathew
STA149 ’Sports Related Groin issues’ with special guest Dr Dora Papadopoulou
STA148 ’Focus On The Groin & Abdomen Part 1’ with special guest Dr. Sarah Rollins
STA147: ’ASK US ANYTHING #4’ with guests Dr Fiona Higgs and Tim Allardyce
STA146 ’Gait Analysis For Runners - A Modern Approach’ with guest Matt Phillips
STA145 Focus on CPD Part 2: ’Therapeutic Movement & Exercise’ with Ben Cormack
STA144 ’Focus on CPD Part 1: Behaviour Change & Motivational Interviewing’ with Dr Gary Mendoza
STA143: ’ASK TIM: REHAB SPECIAL’ with special guest Tim Allardyce
STA142 ’Lower Back Pain Case History’ with guest Dave Elliott of The Back Pain Podcast
STA141: ’Women’s Health & Lower Back Pain’ with special guest Michelle Lyons
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