Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer.
After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying about our dress size, and focus more on our microbiomes, and having a healthy, happy gut.
Sam’s three top tips are:
The Midlife Kitchen: Health Boosting Recipes for Midlife & Beyond
http://www.amazon.co.uk/Midlife-Kitchen-health-boosting-recipes-midlife/dp/1784723185
The Midlife Method: How to Lose Weight & Look Great After 40
http://www.amazon.co.uk/Midlife-Method-weight-great-after/dp/147227893
Instagram: @midlifekitchen
Blog: http://www.midlifemethod.co.uk
021 - MPowered Women - Saska Graville & Dr Louise Newson
020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson
019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson
018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson
015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson
014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson
013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson
012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson
010 - MegsMenopause - Meg Mathews & Dr Louise Newson
009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson
008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson
007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson
005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson
004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson
003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson
002 - Improving Education About the Menopause - PCWHF Director, Karl Hamer & Dr Louise Newson
001 - Symptoms and Effective Treatment for Women Experiencing the Menopause - Dr Sarah Ball & Dr Louise Newson
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