This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).
Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.
On this episode Michelle and I discuss:
This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - michelleboland-training.com
Facebook - Michelle Boland
Twitter - @mboland18
Instagram - dr.michelleboland
Podcast's Mentioned:
Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland
Books Mentioned:
Status Anxiety
Make it Stick
People and Resources Mentioned:
Bill Hartman
The Intensive
Dan Sanzo
Pat Davidson
Springfield College, MA, USA
North Eastern University, MA, USA
Postural Restoration Institute (PRI)
Robert Sapolsky
Daniel Kahneman
St. Mary's University, Twickenham, London
Brett Bartholomew
Dan Boothby
Zac Cupples
Ben House
Doug Kechijian
Lucy Hendricks
Frans Bosch
Mike Boyle Strength and Conditioning (MBSC)
Mike Boyle
Dave Tenney
Joel Jamieson
Araon Davis
James Fitzgerald
Cal Dietz
Dunning–Kruger effect
Tri-Phasic Training
French Contrast Training
Fergus Connolly
Lee Taft
Justin Moore
Mike Robertson
Jim Kwik
Mary-Beth Cooper
Jordan Peterson
Ben House
Episode 241: Christian Thibaudeau - Body recomposition
Episode 240: Cameron Josse - athlete performance coach with Indiana University Football
Episode 239: Tom Purvis - Founder of Resistance Training Specialist (RTS)
Episode 238: Jason Feairheller - Multi-Directional Power development
Episode 237: Greg Muller - Holistic high performance and recovery
Episode 236: Dave O'Sullivan - Modern trends in high performance reconditioning
Episode 235: Joel Smith - High performance training and the feet
Episode 234: Ryan Harrison - vision training to enhance performance
Episode 233: Greg Potter - Nutrition, stress, and sleep
Episode 232: Nick Winkelman - The Language of Coaching
Episode 231: Shawn Sherman and Dan Fichter - Square 1 system and optimizing performance
Episode 230: Pat Davidson - Life, Rethinking the Big Patterns 2.0, mastery, objective metrics for training, his new book, asking for feedback, body composition goals, learning and retention.
Episode 229: Derek Hansen - Creating a Sustainable Culture of Speed Within an Organization
Episode 228: Cal Dietz and Chris Korfist on RPR, injury, foot training, and periodization
Episode 227: Denis Logan - Embracing the journey from EXOS, to the NFL, to Pro Rugby
Episode 226: Brandon Marcello - The life of a high performance sports consultant
Episode 225: Leo Ryan - All Things Breathing
Episode 224: Paudie Roche - LTAD, coaching, and life!
Episode 223: Dan Baker PhD - LTAD and the coaching profession
Episode 222: Mike Potenza - Optimizing Adaptation and Performance
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