This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).
Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.
On this episode Michelle and I discuss:
This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - michelleboland-training.com
Facebook - Michelle Boland
Twitter - @mboland18
Instagram - dr.michelleboland
Podcast's Mentioned:
Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland
Books Mentioned:
Status Anxiety
Make it Stick
People and Resources Mentioned:
Bill Hartman
The Intensive
Dan Sanzo
Pat Davidson
Springfield College, MA, USA
North Eastern University, MA, USA
Postural Restoration Institute (PRI)
Robert Sapolsky
Daniel Kahneman
St. Mary's University, Twickenham, London
Brett Bartholomew
Dan Boothby
Zac Cupples
Ben House
Doug Kechijian
Lucy Hendricks
Frans Bosch
Mike Boyle Strength and Conditioning (MBSC)
Mike Boyle
Dave Tenney
Joel Jamieson
Araon Davis
James Fitzgerald
Cal Dietz
Dunning–Kruger effect
Tri-Phasic Training
French Contrast Training
Fergus Connolly
Lee Taft
Justin Moore
Mike Robertson
Jim Kwik
Mary-Beth Cooper
Jordan Peterson
Ben House
Episode 261: Brendon Rearick - Communication, coaching longevity, fatherhood, and learning
Episode 260: Anthony Donskov - Coaching, training models, and learning
Episode 259: Tim Caron - Influences, training system, and strength deficit
Episode 258: Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching
Episode 257: Jim Kielbaso - President & CEO of the IYCA discusses long-term athletic development (LTAD)
Episode 256: Bret Contreras - A discussion on hypertrophy
Episode 255: Tom Clough - Head of Athletic Performance at Ulster Rugby
Episode 254: Augustine Agyei - Lead Performance Coach at Landow Performance
Episode 253 - Cal Dietz - current thoughts on enhancing human performance
Episode 252 - David Joyce - High Performance Training for Sports - Part Duex!
Episode 251: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 3 - Foundational Principles continued
Episode 250: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 2 - Foundational Principles
Episode 248: Derek Evely - Long term athlete development
Episode 247: Chris Korfist - current thoughts on enhancing human performance
Episode 246: Keir Wenham-Flatt - The future of coaching education
Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1
Episode 244: Nick Ward - Education and development of a coach
Episode 243: Matt Wallden - Osteopathy, the Chek Institute, working in pro sport, and Vibram Five-fingers
Episode 242: Michael Mendizza - The life and work of Joseph Chilton Pearce
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