This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).
Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.
On this episode Michelle and I discuss:
This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - michelleboland-training.com
Facebook - Michelle Boland
Twitter - @mboland18
Instagram - dr.michelleboland
Podcast's Mentioned:
Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland
Books Mentioned:
Status Anxiety
Make it Stick
People and Resources Mentioned:
Bill Hartman
The Intensive
Dan Sanzo
Pat Davidson
Springfield College, MA, USA
North Eastern University, MA, USA
Postural Restoration Institute (PRI)
Robert Sapolsky
Daniel Kahneman
St. Mary's University, Twickenham, London
Brett Bartholomew
Dan Boothby
Zac Cupples
Ben House
Doug Kechijian
Lucy Hendricks
Frans Bosch
Mike Boyle Strength and Conditioning (MBSC)
Mike Boyle
Dave Tenney
Joel Jamieson
Araon Davis
James Fitzgerald
Cal Dietz
Dunning–Kruger effect
Tri-Phasic Training
French Contrast Training
Fergus Connolly
Lee Taft
Justin Moore
Mike Robertson
Jim Kwik
Mary-Beth Cooper
Jordan Peterson
Ben House
Episode 181: Charlie Weingroff - T=R3, Snow Globe Models, The Essentially Components for Successful Performance, and the Four Windows of Performance
Episode 180: Aaron Davis - Bioenergetics Masterclass
Episode 179: Dan John - Life Lessons from the Hotel Room
Episode 178: James Smith - Long Term Athlete (Sports) Development
Episode 177: Pat Davidson - PRI Interdisciplinary Integration Symposium, Philip Beach, Polyvagal Theory, FRC, and The Reckoning 2
Episode 176: Pat Davidson - MASS 2 - Judgement Day - Part 5
Episode 175: James Smith - Moral Character and its Importance in Sports Preparation and Performance
Episode 174: James Smith - The After Action Review (AAR) and its use in Sport Preparation
Episode 173: James Smith - Response to Jamie Hamilton's article - Decoding James Smith's Message
Episode 172: Matt Van Dyke and Max Schmarzo - Isometrics for Performance
Episode 171: Dominic Munnelly - How to live, train, and find purpose
Episode 170: Pat Davidson - MASS 2 - Judgement Day - Part 4
Episode 169: James Smith - Desegregating Sports Preparation, and Psychological Preparation revisited
Episode 168: Jason Hettler - Strength, Power, and Speed Development for Elite Track and Sport Athletes
Episode 167: Mike Tuchscherer - Overcoming the limiting factors of maximum strength development, the Bondarchuk system for powerlifting, and much more!
Episode 166: Pat Davidson - MASS 2 - Judgement Day - Part 3
Episode 165: Paul Comfort - Research, Sport Science, and Olympic Lifting Variations for Sports Performance
Episode 164: Ben Esgro - Training, nutrition, education and life!
Episode 163: James Smith - Sports Preparatory Engineering
Episode 162: Dan Fichter - The Ultimate Sports Performance Innovator!
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