Keto Lifestyle with Jessica Tye, NTP
Health & Fitness:Nutrition
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men’s Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons – five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington for twelve years to offer an “all in one” health and fitness studio – including The WHOLESTIC Method coaching programs and individualized Nutritional Therapy services to transform the WHOLE person from the inside out.
Debbie has played various roles in the fitness industry for the past 25 years in Bellevue, WA including fitness management, top personal trainer, group and small personal training, cycling instructor, yoga, Pilates Mat, Metabolic Efficiency Specialist, Natural Running coach, USAT coach, CHEK Holistic Lifestyle Coach, Superhuman Coach, KION Coach and a Nutritional Therapy Practitioner- plus soon to be Functional Diagnostic Nutrition Practitioner (FDN-P). She has implemented Heart Rate Training and Metabolic Efficiency testing into her coaching services for over 15 years. Debbie is a speaker, blogger, podcast host (The WHOLE Athlete) and an author of “LIFE IS NOT A RACE” and “The WHOLESTIC Method Manual & Workbook”. Her passion is to help others reduce chronic stress and improve performance with The WHOLESTIC Method elements while teaching clients how to burn fat, optimize health and improve their overall performance in life and sports. Clients get results in less time with her time efficient total body workouts, nutritional, functional lab testing, clinical correlations, fat adapted programs, and lifestyle coaching. Debbie is on a mission to help other athletes avoid breaking down and burning out by coaching The WHOLE Athlete from the inside out for improved performance and longevity. She offers online group and individual coaching services via www.debbiepotts.net.
DEBBIE POTTS LINKS:
Debbie Potts
The Fat Adapted Athlete Program
The WHOLESTIC Method Coaching Program
Train the WHOLE Athlete from the Inside Out!
Burn Fat. Optimize Health. Improve Performance.
NTP, Kion Coach, CHEK HLC, USAT, NASM CPT, DNAFit Coach
FDN Practitioner fall 2019
Host of "The WHOLE Athlete" podcast
Author of ‘LIFE IS NOT A RACE’ & ‘The WHOLESTIC Method Manual’
Thank you for listening!
www.JessicaTye.com
Interested in getting my Keto Recipe Collection? Get it here: https://fit3d.clickfunnels.com/sales-page
Episode14: Top 10 Keto beginners "mistakes", My top 5 Essential Oils and a little bit about the mighty micro greens!
Episode 13: Can Keto help SIBO, How diet effects acne and Jessica goes over a listener email on diet, weight loss stall and being Keto adapted
Episode 12: Today we are discussing digestive issues including constipation, Probiotic use and Endometriosis based on listener questions. Learn how the Ketogenic Lifestyle can help!
Episode 11: Listener questions answered today: How do I beat sugar cravings? Can Keto cure my migraines? What is the best way to get started going Keto? And more!
Episode 10: Today we talk all about supplements. Do you really even need to take supplements? Listen in to find out!
Episode 9: What personal care products should you be using? Let's chat about that today! I'll share the ones I use and why. For both men and women!
Episode 8: Answering a listener question: How can the Keto diet help with skin health?
Episode 7: Keto Kids! Interview with a real live "Keto Kid" and some tips for parents to leading your kids to this incredible way of fueling their growing bodies!
Episode 6: 12 Reasons you may have hit a weight loss plateau or stall or your current diet. Why does it happen and what can you do about it?
Episode 5: Let's get into cholesterol - myths, facts and explanations.
Episode 4: Solo episode where Jessica talks all about hormone health!
Episode 3: Nutrition basics, Macronutrients and why they matter.
Episode 2: Listener Questions on Keto adaption, Keto snacks, How much protien is too much and more!
Episode 1: Welcome to Keto Lifestyle!
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