Most people struggling with obesity have difficulty changing their habits because they have been struggling with weight all their lives. However, there comes a time in someone’s life when you decide it is time to do something about your weight.
In this episode, I chat with Jennifer Espinosa Goswami, who has suffered morbid obesity while growing up and yet managed to drop 100 pounds in one year. Her story is inspiring and proof that anyone can make healthy changes to their lifestyle at any age. Listen in to find out how she did it – and how you can, too!
Episode 20: Do meal replacements actually help with weight loss?
Episode 19: Personal Stories- Dr. Hang Tran
Episode 18: Meditation and Obesity
Episode 17: Personal Stories- Marc Summa
Episode 16: Lung diseases and Obesity
Episode 15: Personal Stories- Dr. Erin Saltzman
Episode 14: Home Cooking- Is it worth the trouble?
Episode 13: Writing a food diary
Episode 12: Weight plateau
Episode 11: Food addiction and hyper-palatable foods
Episode 10: Binge Eating Disorder
Episode 9: Cancer and Obesity
Episode 8: Stress and Obesity
Episode 7: COVID-19 and Obesity
Episode 6: Calorie Counting
Episode 5: Depression and Obesity
Episode 4: Intermittent Fasting- Part 3
Episode 3: Intermittent Fasting- Part 2
Episode 2: Intermittent Fasting- Part 1
Episode 1: Body Measurements
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