This week I am giving you an exclusive look into The Smart Girls Handbook Programme which is available now on smartgirltribe.com just head to our shop. The Smart Girls Handbook Programme is a deep and innovative 8 week self-study full of downloadables, meditations and workbooks that accompany The Smart Girls Handbook. This programme is unlike any other programme and it's going to shift your perspective, change your relationship for yourself (for the better), you'll feel confident, you'll be setting values, establishing boundaries, feeling truly unstoppable. The entire programme is going to help you manage your anxiety, find your tribe, cope with failure, live beyond fear, deal with adult bullies and so much more. It is going to accelerate your journey toward personal power and unwavering self love. It is going to provide massive results in your daily life. This is going beyond the book , you will receive the exact content that has helped me get to where I am today.
Meditation improves anxiety 60% of the time and it improves productivity by 120%. Meditation relieves insomnia, reduces PMS symptoms by 57% and can reduce disease which is why this week I have chosen to share The Smart Girls Handbook Programme Week One Meditation, head to smartgirltribe.com and shop for seven more meditations, more workbooks and even more downloadables.
Help! I can’t stop dating people who are emotionally unavailable.
What I’d tell my teenage self (Solo Episode)
How to know if you’re codependent and how codependency shows up in relationship.
Everything to know about toxic positivity with an award-winning therapist.
Navigating arguments and conflict in relationship.
How to stop self-sabotaging your career, your relationship and your goals.
How to tame your inner critic
How to make your breakup the BEST thing to ever happen to you.
Gaslighting in relationships with Dr. Robin Stern | PART TWO
Gaslighting and how parents gaslight with Dr. Robin Stern | PART ONE
Healing the mother wound with expert Bethany Webster
How to cope with overwhelm to avoid burnout
Everything you have ever wanted to know about hormones and sex
Soulmates, Twin Flames and the questions to ask your partner to know if they’re ’The One.’
Existentialism with the Millennial Therapist; healing our childhoods, setting boundaries and understanding self-sabotage.
Everything to know about people pleasing and how to stop in a patriarchal society
Everything to know about your hormones and periods
How to manage suicidal thoughts | Sensitive and Triggering Episode
How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais
National Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.
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