The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
This episode on the Gut Goddess Show is a little different.
It's more of a rallying cry. A prompting from my spirit. And a message women DESPERATELY need to hear.
I know in chatting with hundreds of women about there health that one of the biggest obstacles to them seeing the changes and results in their bodies is the inability to put their needs first. They wrap it up in 'serving' or being 'selfless' but really it comes down to fear and low self-worth.
The will pay for there kids ballet classes but not invest in there own health. They will agree to expensive car payments to keep there partner happy. They feel bad about the thought of buying organic butter or milk, or paying for a massage or to see a nutritionist like me. Its an epidemic and it is stopping hundreds of women living there best and fullest and most healthy lives.
And I know the rap oh so well. Years of service and giving taught me to put myself last and I paid the consequences with my health. And I don't want that for you. So in this episode, we talk about
Its a hot and controversial topic that will get you thinking! And I would love to know what you think as its a bit of vulnerable episode for me. So either leave a comment below or message me over at Instagram or Facebook.
And if you LOVE love this episode or the podcast in general then PLEASE share it – send a screenshot to your friends, share this post on Facebook – spread the word;) And of course leave a REVIEW on iTunes and if you’re not sure how to click here to find out how
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
Ep 62: How I Ditched IBS – The Food & Supplements I Used #2
Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1}
Ep 60: Healthy Habits for Busy People
Ep 59: 'Normal' Test Results & Advocating for Your Body
Ep 58: How I ditched binge eating & became an intuitive eater.
Ep 57: My Favourite Things Right Now
Ep 56: What to Eat When Your Depressed & Anxious
Ep 55: Can you lose weight in a loving gentle way?
Ep 54: What you need to know about supplements (& which ones you need to take!)
Ep 53: When Life is Hard {The 6 Things I Focus On}
Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing
Ep 51: Five Weird Things I Do To Support My Energy & Health
Ep 50: Digestion 101 - The Basics of Optimal Digestion
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
Ep 47: Should you go vegan? My experience & research with the diet...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Ep 44: The 10 Biggest Health Lessons From the Past 5 Years...
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